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Men are
aggressive by nature and yoga has been extremely helpful in channelizing their aggression
and controlling their in – built obstinacy to a larger extent. Yoga asanas are
pretty helpful in giving flexibility to the muscles, improves concentration and
increases the blood circulation. Although the benefits of yoga are numerous for
men of all ages yet, it is advisable that yoga should always be started under
proper supervision so that one can get the most out of it.
Staying Safe While Practicing Yoga
Here are some tips to help you reduce your risk of injury
while performing yoga:
If you are
pregnant or have a pre-existing health condition: consult your health care
provider before starting a yoga programme. Your health care provider can help
you know how to judge what type and level of yoga exercise is safe for you.
Don’t try
learning yoga on your own: Work with an experienced instructor to learn the
proper way to perform the exercises and avoid injury.
Yoga is not a
substitute for medical care: yoga offers many health benefits and may even be
included as part of some treatment plans. But it’s still important to work
closely with your regular health care provider and get proper treatment when
you need it
Know your
limits and stay within them: Before beginning any new type of yoga, ask about
its physical demand. Find out how strenuous it is. Talk with the instructor and
others who do that type of yoga to be sure it’s suitable for you.
Warm up properly
before every session: cold muscles increase your chance of injury.
Wear proper
clothing: wear clothes that allow you to move freely.
Stay hydrated:
That is especially important if you are practicing yoga in a very warm and
humid room.
Pay attention to
what your body is telling you: Yoga is not supposed to hurt. If you feel pain,
stop. If the pain persists, see your health care provider .stop immediately if
you have chest pain, feel dizzy or get overheated. Get immediate medical help
if the sensation continues after you stop.
Yoga is a relaxing
experience, so take out a little time for yourself and indulge in yoga for a healthy,
stress free life.
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1 comments:
First of all, you must keep in mind the basic idea of yoga. It, being an dahn yoga exercises that focuses largely on balancing all of your body functions so it can work better and more efficiently, does have a number of guaranteed ways for stress relief, greatly affecting one's physical and mental conditions for the better.
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