We should
eat five to nine servings of fruits and vegetables each day becaues they are a very rich source of antioxidants.
Best sources of Antioxidants in fruits and vegetables:
Vitamin E, vitamin C, beta-carotene, selenuim and zinc are common antioxidants found in fruits and vegetables. Colorful fruits and vegetables contain the highest level of these antioxidants, especially those that are purple, blue, red, orange and yellow. Dark leafy greens also contain high levels of antioxidants as well as calcium, iron and other minerals for overall health.
Vitamin E, vitamin C, beta-carotene, selenuim and zinc are common antioxidants found in fruits and vegetables. Colorful fruits and vegetables contain the highest level of these antioxidants, especially those that are purple, blue, red, orange and yellow. Dark leafy greens also contain high levels of antioxidants as well as calcium, iron and other minerals for overall health.
Guava’s
antioxidant content proved to be around that of orange
Guava
Orange
Grapefruit
Other fruits that ranked surprisingly high in antioxidants included
Lyches and Papaya.
Lychee
Grapefruit
Other fruits that ranked surprisingly high in antioxidants included
Lyches and Papaya.
Lychee
vegetables rich in antioxidants
Spinach
Beet
Cabbage
Egg plant
Kale
Broccoli
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