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Saturday, March 16, 2013
Food sources of Zinc
11:28 AM
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Best sources of Zinc include:
Animal Source
Beef
Lamb
Pork
Crab meat
Turkey
Chicken
Lobster
Clams
Salmon
Dairy products
Milk
Cheese
Yogurt
Plant Sources
Peanuts
Beans
Whole grain cereals
Brown rice
Whole wheat bread
Potato
Pumpkin seeds
One of the most concentrated source of Zinc
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