Food sources of Zinc

Best sources of Zinc include:

Animal Source

• Beef

• Lamb

• Pork

• Crab meat

• Turkey

• Chicken

• Lobster

• Clams

• Salmon

Dairy products

• Milk
• Cheese
• Yogurt

Plant Sources

• Peanuts









• Beans

• Whole grain cereals

• Brown rice

• Whole wheat bread

• Potato

• Pumpkin seeds

One of the most concentrated source of Zinc

 

 

 

Posted in: Zinc