12:11 PM
Unknown
Simple and easy exercises which will help you lose weight over the long term:
Jogging is an easy and pleasant exercise to lose weight , feel energetic and become healthy.
Bicycling can be a real calorie burner. Riding outside is always enjoyable, but if you are little more time restricted you can invest in a good quality exercise bike.
Every one can do it easily, because it needs no specific equipment. For this exercise you just need a comfortable pair of shoes. To lose weight, atleast 40 -60 minutes walk is must.
Dancing target your entire body, and is an excellant work out. It's not only good exercise to burn calories but it's also a fun and great stress reliever.
Spending time in the garden like weeding, tending vegetables and watering can be a good exercise and it can burn calories.
It's a very good exercise and can burn about 350 calories an hour and gives you a good opportunity to spend some quality time outside, seeing nature, or spending time with your family or friends.
Jumping rope is easy to do, it just need a jumping rope. You can burn calories quickly by jumping rope, like within 10 minutes ( at moderate pace) you can burn approximately115 calories.
Get your house tidy and burn your calories, all at the same time.you can burn about 200 calories an hour.
Swimming is a top exercise to lose weight especially in summer, you can burn about 800 calories an hour.
Jogging
Jogging is an easy and pleasant exercise to lose weight , feel energetic and become healthy.
Bicycling
Bicycling can be a real calorie burner. Riding outside is always enjoyable, but if you are little more time restricted you can invest in a good quality exercise bike.
Walking
Every one can do it easily, because it needs no specific equipment. For this exercise you just need a comfortable pair of shoes. To lose weight, atleast 40 -60 minutes walk is must.
Dancing
Dancing target your entire body, and is an excellant work out. It's not only good exercise to burn calories but it's also a fun and great stress reliever.
Gardening
Spending time in the garden like weeding, tending vegetables and watering can be a good exercise and it can burn calories.
Hiking
It's a very good exercise and can burn about 350 calories an hour and gives you a good opportunity to spend some quality time outside, seeing nature, or spending time with your family or friends.
Jumping rope
Jumping rope is easy to do, it just need a jumping rope. You can burn calories quickly by jumping rope, like within 10 minutes ( at moderate pace) you can burn approximately115 calories.
Cleaning house
Get your house tidy and burn your calories, all at the same time.you can burn about 200 calories an hour.
Swimming
Swimming is a top exercise to lose weight especially in summer, you can burn about 800 calories an hour.
Posted in: Exercises
0 comments:
Post a Comment