Importance of Zinc for a healthy life

Zinc is an essential trace mineral that is required in the diet on a daily basis  but only in a small amount.This mineral is vital in the functioning of more than 300 hormone and enzyme activities within the body.

Benefits of Zinc:

• Zinc helps in the production of about 100 enzymes in your body.

• It builds you a healthy immune system

• Zinc maintains your system of smell and taste.

• It is needed for DNA synthesis.

• It helps in wound healing.

• It plays an important role in growth and maturation.

 

 

 

Recommended Dietary Allowances for Zinc:

Adult men                                   11mg/day

 

Adult women                                8mg/day

 

Pregnant or lactating                     11mg/day 

 

Children                                         5mg/day                        

(4-8 years old)

 

Children                                          8mg/day

(9-13 years old)

 

Infants                                              3mg/da

 

Zinc deficiency causes health problems:

Growth retardation









Poor wound healing

Psychiatric conditions like Schizophrenia

 

Skin diseaes

 

Diabetes

Ulcers

Immune malfunctioning

Zinc defiiency is also linked to deficits in bone mineralization.

Inadequate digestion

Zinc Supplements:

 You should be careful in taking Zinc Supplements because too much Zinc can be potentially harmful to your body.

 

Posted in: Zinc