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Learn better ways to manage your time. You
may get more done with less stress if you make a schedule. Think about which
things are most important, and do those first.
- Find
better ways to cope. Look at how you have been dealing with stress. Be
honest about what works and what does not. Think about other things that
might work better.
- Take good care of yourself. Get plenty of rest. Eat well. Don't smoke.
- Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say "no."
- Speak up. Not being able to talk about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help you express how you feel in a thoughtful, tactful way.
- Ask for
help. People who have a strong network of family and friends manage stress
better.
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