Keep active by walking

Walking is a great form of exercise, especially for people who are overweight and don't particularly like to do push-ups or jumping jacks.

       Some suggestions for people who are overweight and want to begin a walking program:

• To begin, walk for five minutes each day. The second week, walk for eight minutes at a time.

• When you feel comfortable, increase your walks to 11 minutes each.

• Over time, slowly increase the duration of your walks, giving your heart, lungs and legs a good workout.

• Buy a pair of comfortable walking shoes that offer good support. Be sure to replace shoes when they show signs of wear.

• Make your exercise more fun by walking around a shopping  mall or park, or taking a friend with you. 

 

Posted in: Exercises