Good sleep habits

To get good night's sleep, it's important to develop healthy sleep habits and stick to them each night.

     Healthy sleep habits to help you wake up rested each morning:

• Establish a regular bedtime and wake-time schedule and follow it every day, even on weekends.

 

• Create a consistant and relaxing bedtime routine and make sure bedroom is comfortable, dark and quiet.

•  Invest in a comfortable matress and pillows and only sleep in your bedroom.

• Don't eat within two to three hours of bedtime, and avoid caffeine, and tobacco before going to sleep.

• Exercise regularly, but try to schedule your workout well before bedtime.

Posted in: Health Tips