Health and Fitness Gadgets

There are a plenty of Health and Fitness Gadgets which can make your life quicker and easier by improving the quality of your life, lets have a look on some of these Gadgets: Basis Band The Basis Band looks like an ordinary watch, but it's actually a device to track your daily heart rate, caloric burn, physical activity, and sleep patterns. It's a light weight, water proof Fitness Gadget which can be used any where any time. So by using this fitness tracker you can Super charge your day Get active, Boost energy   Sleep better, feel better                                                                      ...

Read more »

Best sources of Vitamin D

Vitamin D is a group of fat-soluble secosteroids resposible for intestinal absorption of calcium and phosphate. Sources of Vitamin D: Sun   Vitamin D is also called sunshine vitamin because the body can synthesize Vitamin D from the direct exposure to the sun-light.Proper daily exposure to the sun - five to15 minutes with exposed face , hands and arms can provide the necessory Vitamin D one needs. Food Fish   Fish that are fatty such as salmon, tuna,oysters and mackerel contain Vitamin D. This is especially true if you eat fleshy part of the fish.       2. Mashroom     Mashroom is also a good source of Vitamin D, every four shitake mashroom provide 249 IU of Vitamin...

Read more »

Easy exercises for fitness

Simple and easy exercises which will help you lose weight over the long term: Jogging Jogging is an easy and pleasant exercise to lose weight , feel energetic and become healthy. Bicycling Bicycling can be a real calorie burner. Riding outside is always enjoyable, but if you are little more time restricted you can invest in a good quality exercise bike. Walking Every one can do it easily, because it needs no specific equipment. For this exercise you just need a comfortable pair of shoes. To lose weight,  atleast 40 -60 minutes walk is must. Dancing Dancing target your entire body, and is an excellant work out. It's not only good exercise to burn calories but it's also a fun and great stress reliever. Gardening Spending...

Read more »

Good sleep habits

To get good night's sleep, it's important to develop healthy sleep habits and stick to them each night.      Healthy sleep habits to help you wake up rested each morning: Establish a regular bedtime and wake-time schedule and follow it every day, even on weekends.   Create a consistant and relaxing bedtime routine and make sure bedroom is comfortable, dark and quiet.  Invest in a comfortable matress and pillows and only sleep in your bedroom. Don't eat within two to three hours of bedtime, and avoid caffeine, and tobacco before going to sleep. Exercise regularly, but try to schedule your workout well before bedtime. ...

Read more »

Vitamin D deficiency

Vitamin D deficiency affect children’s growing bones,  it also contribute to the development of diabetes,hypertension, pneumonia, depression, cancer, blood pressure and various other problems.        Early symptoms of Vitamin D deficiency: Body aches and muscular spasms are the early symptoms of Vitamin D deficiency. Vitamin D absorption:   Sun rays are the natural way to absorb Vitamin D , incase of severe deficiency, Vitamin must be taken by spending some time in the sun every morning. Half of world’s population has inadequate levels of Vitamin D spread in all kinds of ethnicities . Vitamin D deficiency causes various diseases:   Vitamin D deficiency reduces the body’s...

Read more »

Keep active by walking

Walking is a great form of exercise, especially for people who are overweight and don't particularly like to do push-ups or jumping jacks.        Some suggestions for people who are overweight and want to begin a walking program: To begin, walk for five minutes each day. The second week, walk for eight minutes at a time. When you feel comfortable, increase your walks to 11 minutes each. Over time, slowly increase the duration of your walks, giving your heart, lungs and legs a good workout. Buy a pair of comfortable walking shoes that offer good support. Be sure to replace shoes when they show signs of wear. Make your exercise more fun by walking around a shopping  mall or park,...

Read more »

You need Bone Density test

A bone density test measures the amounts of calcium and other minerals in your bones, and how likely you are to develop thin and brittle bones - characteristics of a condition called Osteoporosis.  Following factors should be evaluated by the doctors before recommending a bone density test: How tall you are and how much you weigh. Whether you are a smoker. Your family history of a broken hip, particularly your parents. Medications you take. Whether you have a disorder that increases your risk of Osteoporosis. Your age, and whether you have become menopausal. &nbs...

Read more »

Food sources of Zinc

Best sources of Zinc include: Animal Source Beef Lamb Pork Crab meat Turkey Chicken Lobster Clams Salmon Dairy products Milk Cheese Yogurt Plant Sources Peanuts Beans Whole grain cereals Brown rice Whole wheat bread Potato Pumpkin seeds One of the most concentrated source of Zinc      ...

Read more »