A list of things to discuss with your doctor about your weight loss plans:
- Ask for educational brochures or other materials from doctor about calorie-counting, healthy eating habits and exercise.
- Ask your doctor to measure your body-mass index ( a measure of body fat based on height and weight) and your waist circumference, and ask what that means for your health.
- Explain to your doctor about your current physical activity and eating habits, and talk about changes that you can make to help yourself get healthier.
- Consider how many changes you are willing to make to your lifestyle before meeting with your doctor.
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