HEALTHY BREAKFAST

START YOUR DAY WITH TALBINA TT TFF Talbina is a soothing broth made from ground barley. It can be digested easily and the nutrients are penetrated in the system quickly. It has relaxation for the heart of sick person. It is nutritious and filling and warms and soothes the stomach , helping to lessons sorrow and regain health. It lowers cholesterol and strengthens the heart , protect from cancer, Alzheimer and depression, controls blood sugar levels, Type 2 Diabetes, mellitus and hypertension without any side effects. HOW TO MAKE TALBINA: Talbina is made by mixing 1-2 table spoon of barley flour (must be 100% pure barley) and a half cups of water or milk , and then cook on a low heat for 10-15 minutes. It can be...

Read more »

Activity before bedtime

Your behaviour and activities before bedtime can affect how well you'r sleeping at night. Suggestions for better sleep: Cut out all caffeine at least four hours before bedtime. Stop eating spicy, heavy foods at least four hours before bedtime. Don't exercise heavily at least two hours before bedtime. In the hour before bedtime avoid activities such as watching TV, playing video games or having in an orgument. ...

Read more »

Before losing weight

You know losing weight will help you get healthy, but it's always a good idea to have a conversation with your doctor about your health before you start your weight loss program.  A list of things to discuss with your doctor about your weight loss plans: Ask for educational brochures or other materials from doctor about calorie-counting, healthy eating habits and exercise.  Ask your doctor to measure your body-mass index ( a measure of body fat based on height and weight) and your waist circumference, and ask what that means for your health. Explain to your doctor about your current physical activity and eating habits, and talk about changes that you can make to help yourself get healthier. Consider how many changes...

Read more »

Go green for healthy and slim

Green vegetables are the one food that most of us avoid.We use them in salads but usually avoid their consumption assuming they are not tasty enough. But those who want to be healthy and slim must opt for green vegetables as they are perfect for a healthy diet plan. Dark Green leafy vegetables are probably the most concentra-ted source of nutrition of any food. Vegetables are a rich source minerals: Iron Calcium Potassium and Magnesium Vitamins including: Vitamin K Vitamin C Vitamin E  and many of the B Vitamins A cup of most cooked greens provides at least nine times the minimum recomended intake of Vitamin K.These veggies also provide a variety of phytonutrients including beta-carotene, lutein and zeaxanthin,...

Read more »

Secret of younger looking skin

Honey Honey is rich in Vitamins, Minerals, amino acids, which are wonderful beauty aids for skin Honey keeps skin hydrated and fresh and prevent ageing. Mixture of honey and milk keep the skin young looking, radient and smooth. Honey protect the skin from the damage of sun rays and refresh depleted skin , leaving it feeling soft, silky and supple. Honey absorbs impurities from the pores on the skin making it an ideal cleansing agent. It makes skin supple and plumps up wrinkles. Honey is also an affective moisturizer for skin. Lemon . Lemon is rich in Vtamin C , Vuitamin B , phosphorous, and carbohydrates. It also contain flavonoids a composit that holds antioxidant properties .                                                                                            ...

Read more »

Health and Fitness Gadgets

There are a plenty of Health and Fitness Gadgets which can make your life quicker and easier by improving the quality of your life, lets have a look on some of these Gadgets: Basis Band The Basis Band looks like an ordinary watch, but it's actually a device to track your daily heart rate, caloric burn, physical activity, and sleep patterns. It's a light weight, water proof Fitness Gadget which can be used any where any time. So by using this fitness tracker you can Super charge your day Get active, Boost energy   Sleep better, feel better                                                                      ...

Read more »

Best sources of Vitamin D

Vitamin D is a group of fat-soluble secosteroids resposible for intestinal absorption of calcium and phosphate. Sources of Vitamin D: Sun   Vitamin D is also called sunshine vitamin because the body can synthesize Vitamin D from the direct exposure to the sun-light.Proper daily exposure to the sun - five to15 minutes with exposed face , hands and arms can provide the necessory Vitamin D one needs. Food Fish   Fish that are fatty such as salmon, tuna,oysters and mackerel contain Vitamin D. This is especially true if you eat fleshy part of the fish.       2. Mashroom     Mashroom is also a good source of Vitamin D, every four shitake mashroom provide 249 IU of Vitamin...

Read more »