Activity before bedtime

Your behaviour and activities before bedtime can affect how well you'r sleeping at night. Suggestions for better sleep: Cut out all caffeine at least four hours before bedtime. Stop eating spicy, heavy foods at least four hours before bedtime. Don't exercise heavily at least two hours before bedtime. In the hour before bedtime avoid activities such as watching TV, playing video games or having in an orgument. ...

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Before losing weight

You know losing weight will help you get healthy, but it's always a good idea to have a conversation with your doctor about your health before you start your weight loss program.  A list of things to discuss with your doctor about your weight loss plans: Ask for educational brochures or other materials from doctor about calorie-counting, healthy eating habits and exercise.  Ask your doctor to measure your body-mass index ( a measure of body fat based on height and weight) and your waist circumference, and ask what that means for your health. Explain to your doctor about your current physical activity and eating habits, and talk about changes that you can make to help yourself get healthier. Consider how many changes...

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Go green for healthy and slim

Green vegetables are the one food that most of us avoid.We use them in salads but usually avoid their consumption assuming they are not tasty enough. But those who want to be healthy and slim must opt for green vegetables as they are perfect for a healthy diet plan. Dark Green leafy vegetables are probably the most concentra-ted source of nutrition of any food. Vegetables are a rich source minerals: Iron Calcium Potassium and Magnesium Vitamins including: Vitamin K Vitamin C Vitamin E  and many of the B Vitamins A cup of most cooked greens provides at least nine times the minimum recomended intake of Vitamin K.These veggies also provide a variety of phytonutrients including beta-carotene, lutein and zeaxanthin,...

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Secret of younger looking skin

Honey Honey is rich in Vitamins, Minerals, amino acids, which are wonderful beauty aids for skin Honey keeps skin hydrated and fresh and prevent ageing. Mixture of honey and milk keep the skin young looking, radient and smooth. Honey protect the skin from the damage of sun rays and refresh depleted skin , leaving it feeling soft, silky and supple. Honey absorbs impurities from the pores on the skin making it an ideal cleansing agent. It makes skin supple and plumps up wrinkles. Honey is also an affective moisturizer for skin. Lemon . Lemon is rich in Vtamin C , Vuitamin B , phosphorous, and carbohydrates. It also contain flavonoids a composit that holds antioxidant properties .                                                                                            ...

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